Broccoli and Cauliflower Pilaf

Today’s Meal Of The Day is delicious looking Pilaf from TheFlexiFoodie!

Cruciferous vegetables such as broccoli and cauliflower have unique nutritional properties compared to other vegetables. This is because they are packed with phytonutrients—potent anti-cancer agents.

Broccoli is great for fighting disease in the body and can really help to keep you healthy when you consume it regularly. As with many foods, it is best for your body if you eat it raw, but there are still health benefits to be gained when you cook it first. Broccoli is an excellent source of vitamin C as well as vitamins A, E and K! Cauliflower is also fantastic for your health and can be very beneficail when consumed often. Cauliflower is particularly good for the immune system because of the folates and vitamin C found within. Your heart also stands to benefit when you eat cauliflower because it helps to lower your cholesterol levels.”





Recipe: Broccoli and Cauliflower Pilaf

Meal Of The Day

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