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Category: Low FODMAP

Watermelon & Halloumi Summer Salad

Watermelon & Halloumi Summer Salad

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Serves 4 – Approximately £2.58 Per Serving – (£10.35 Total) Serves 8 as a side – Approximately £1.29 Per Serving – (£10.35 Total) Ingredients Salad: Watermelon (Half – Chopped) – (£1.50) 200g Raspberries – (£2.50) 225g Halloumi (1 Inch Cubes) – (£2.00) 40g Pine nuts – (£1.45) 150g Cherry Tomatoes (Halved) – (£1.20) 90g Rocket (1 Bag) – (£1.00) Dressing: 3 tbs Olive Oil – (£0.20) 1 tbs Lemon Juice – (£0.30) 1 tbs Honey – (£0.15) Fresh Black Cracked…

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Low FODMAP Gluten Free Chicken Katsu Curry

Low FODMAP Gluten Free Chicken Katsu Curry

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Serves 4 – Approximately £1.84 Per Serving – (£7.35 Total) Ingredients Sauce: 4 Carrots (Chopped into 1cm pieces) – (£0.15) 5 Garlic Cloves (Crushed) – (£0.15) 1L Vegetable Stock – (£0.50) 2 tbs Gluten Free Flour (£0.10) 3 tbs Honey (£0.45) 1 tbs Soy Sauce (£0.30) 1 Bay Leaf (£0.10) 2 tbs Medium Curry Powder (£0.40) 1 ts Garam Masala (£0.10) Breaded Chicken 4 Chicken Breasts (Cut into strips) – (£3.50) 150g Gluten Free Breadcrumbs (Mrs Crimbles) – (£1.00) 2…

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