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Category: Under £3.00 Per Serving

Gluten-Free Tomato, Thyme and Goats Cheese Cobbler

Gluten-Free Tomato, Thyme and Goats Cheese Cobbler

Best eaten straight out the pan as the summer days cool and turn to autumn. The savoury biscuit topping is made using gram flour, meaning the dish is gluten-free. Serves 2 as a mainServes 5 as a starter or side Total Cost: £6.50. Ingredients For the Biscuit Topping: 6 tablespoons buttermilk 1 1/4 cups chickpea flour 2 tsp baking powder 1/4 teaspoon salt 3 tablespoons olive oil For the Filling: 1 kilo tomatoes, mixed yellow & red, plum & cherry…

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Sweet Chilli Courgette Fritter Flatbreads

Sweet Chilli Courgette Fritter Flatbreads

The perfect way to use up a glut of courgettes from the garden. These courgette fritter flatbreads are a spicy, fresh alternative to a lunchtime sandwich. (Serves 3 – Total Cost: £4.00!) Ingredients For the Courgette Fritters: 1 medium courgette, sliced into strips 4 cms long, 1/2cm thick Zest 1 lemon 50g plain flour 50g cornflour 1/2 tsp baking powder 200 ml ice cold water Enough oil to cover base of small frying pan For the Flatbreads: 6 flatbread 1…

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Watermelon & Halloumi Summer Salad

Watermelon & Halloumi Summer Salad

Serves 4 – Approximately £2.58 Per Serving – (£10.35 Total) Serves 8 as a side – Approximately £1.29 Per Serving – (£10.35 Total) Ingredients Salad: Watermelon (Half – Chopped) – (£1.50) 200g Raspberries – (£2.50) 225g Halloumi (1 Inch Cubes) – (£2.00) 40g Pine nuts – (£1.45) 150g Cherry Tomatoes (Halved) – (£1.20) 90g Rocket (1 Bag) – (£1.00) Dressing: 3 tbs Olive Oil – (£0.20) 1 tbs Lemon Juice – (£0.30) 1 tbs Honey – (£0.15) Fresh Black Cracked…

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Creamy Chicken Skillet Bake

Creamy Chicken Skillet Bake

Serves 4 – Approximately £2.31 Per Serving – (£9.25 Total) Ingredients 4 Chicken Breasts (Cut in to large strips or halved) – (£3.50) 3 Garlic Cloves (Crushed) – (£0.10) 100g Sun-dried Tomatoes (With a tiny amount of the oil on them) – (£0.60) Thyme Leaves (3 Sprigs worth) – (£0.10) Rosemary Leaves (3 Sprigs worth) – (£0.10) 500ml Chicken / Vegetable Stock – (£0.25) 400ml Extra-Thick Cream – (£1.75) 100g Grated Parmesan – (£1.50) Salt & Pepper (£0.05) 300g Orzo…

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Low FODMAP Gluten Free Chicken Katsu Curry

Low FODMAP Gluten Free Chicken Katsu Curry

Serves 4 – Approximately £1.84 Per Serving – (£7.35 Total) Ingredients Sauce: 4 Carrots (Chopped into 1cm pieces) – (£0.15) 5 Garlic Cloves (Crushed) – (£0.15) 1L Vegetable Stock – (£0.50) 2 tbs Gluten Free Flour (£0.10) 3 tbs Honey (£0.45) 1 tbs Soy Sauce (£0.30) 1 Bay Leaf (£0.10) 2 tbs Medium Curry Powder (£0.40) 1 ts Garam Masala (£0.10) Breaded Chicken 4 Chicken Breasts (Cut into strips) – (£3.50) 150g Gluten Free Breadcrumbs (Mrs Crimbles) – (£1.00) 2…

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